GHEE – AYURVEDIC IMMUNITY BOOSTING FOOD
Ghee is known as ghrita in Sanskrit . Ayurveda has given high importance to ghee for its medicinal qualities, its therapeutical properties and it’s immunity boosting qualities. Ghee when used with other medicinal herbs not only helps in smooth functionality of our body systems but also helps to cure numerous diseases”.
The wide range of fats that compose ghee include medium-chain fatty acids, which are very useful for the body and can be processed by the liver and burnt as energy, not passing into adipose tissue or contributing to weight gain. Thus ghee can provide the necessary burst of energy that we might need to get through a particularly challenging day
Due to its powerful gut-health-boosting and detoxification properties, ghee is the immune system’s best friend (around 80% of your immune system lives on our gut). The immunity boosting food also packs a powerful combo of anti-inflammatory and antioxidant benefits which promote an alkaline environment in the body, making it extremely difficult for disease to thrive.
: As ghee is dairy-free (having had all of the dairy residue simmered off), lactose intolerant individuals or those who don’t prefer butter are free to enjoy its qualities in the form of ghee along with other herbs without worrying about the gastrointestinal problems that normally follow.
Although most people associate butter with fat and a decline in heart health, the rich variety of fats in ghee can also provide a healthy boost to the heart. Omega-3 fatty acids present in ghee can help decrease your levels of unhealthy cholesterol and provide an energetic balance to your fat intake.
Ghee possesses butyric acid, which is one of the most beneficial short-chain fatty acids that our body needs. Butyric acid has been shown, in recent research, to actually decrease inflammation in the gastrointestinal tract, and is now a recommended dietary addition for some people with ulcerative colitis. Furthermore, ghee enemas have long been used in traditional medicine for inflammation of all kinds. Due to the conjugated linolenic acid contained in Ghee, it aids in weight loss (especially belly fat). Being easily digestible, it helps to develop a faster metabolism.
The health benefits of vitamin A are widely publicized and are extremely valuable. When the antioxidant capacity of conjugated linoleic acid and butyric acid are added to the power of vitamin A contained in ghee, we get a powerful anti-cancer substance that could help reduce oxidative stress throughout the body.
Ghee improves our vision by helping our bodies properly digest fat-soluble vitamins such as Vitamin A.
Ghee is rich in vitamin K2, which helps the body make use of calcium – supporting healthy bone growth and helping to prevent tooth decay.
Ghee is also known to be a perfect tool for body detox when consumed along with other plant herbs in right quantity as it penetrates the body tissues dissolving the toxins found in them and gets rid of these toxins through intestines.
Thus it is sensible to conclude that though Ghee may be composed primarily of fats, but when consumed in right quantity and in right combinations, its qualities of being rich in vitamin A, vitamin E, vitamin D, Omega-3s (monounsaturated fats) and all the above mentioned benefits makes Ghee an important food item of our daily foods.
Thus it is sensible to conclude that though Ghee may be composed primarily of fats, but when consumed in right quantity and in right combinations, its qualities of being rich in vitamin A, vitamin E, vitamin D, Omega-3s (monounsaturated fats) and all the above mentioned benefits makes Ghee an important food item of our daily foods.
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References
- Easyayurveda.com
- Naturopathycure.com
